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Menopause causes a flurry of exasperating side effects— from mood swings and low sex drive to weight gain and hot flashes. Some women experience only a few symptoms; others suffer from a gamut of debilitating issues. Women suffering from hot flashes can combat these debilitating conditions with all-natural supplements.Hot flashes resemble a panic attack—except without the racing heart beat and heavy breathing. Women start to feel a bout of anxiety overtake their bodies. Then a sea of sweat inexorably engulfs them from head-to-toe. All natural supplements can reduce the frequency of hot flashes, while yoga can help minimize the duration of an attack.